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Avo Egg Salad

Avocado Egg Salad

Dana Ryder October 4, 2017

I first discovered avocado egg salad in the Hamptons of all places. Sounds goofy right? Well it was a combo I never had thought of before I popped into a little local juice bar in Amagansett to grab a juice and a snack, and picked up a container of their avo-egg salad to try. Well, let me tell you, I INHALED that entire container on the train ride back to NYC, it was that good! Makes sense I would like it though... It's a combination of my favorite foods: eggs and avocado. I actually can't believe I never thought of this on my own.

Avo egg salad

Luckily, the little container had all the ingredients listed (as it was homemade) so it was quite easy to recreate on my own, which I did - immediately of course. Now it's a staple in my kitchen, as it's the perfect snack full of healthy fats and protein that you can grab and go anytime. As most of my recipes are, this is only a few ingredients, most of which a lot of you will have in your kitchen already, except maybe for the paleo mayo. Read on for this delicious recipe - and be sure to let me know how yours turns out!

Avo egg salad

So unfortunately, this recipe is a guesstimate, because as usual, I threw things into a bowl and added or adjusted until it tasted just right. I need to stop doing that for the blog's sake, so I can actually give you guys exact recipes to try! Below should be pretty darn close though.

Ingredients:

  • 6-8 eggs, hard boiled
  • 1 full avocado, ripe/decently soft and pit removed
  • 1 bunch/2 handfuls of spinach, chopped
  • 2 tbsp paleo mayonnaise (you could use regular, but I highly recommend going paleo for this option - much healthier for you)
  • Juice from 1 lemon
  • 1 tbsp dijon mustard
  • Drizzle of olive oil (as needed)
  • Salt to taste

Directions:

  1. As mentioned above, make sure you hard boil the eggs prior to making this recipe of course. In a mixing bowl, chop or mash the eggs (with a potato masher), until the pieces are very small. 
  2. In a separate bowl, mash up the avocado and add the dijon mustard, lemon juice, and mayo olive oil, and mix well. 
  3. Add the chopped eggs and spinach to the avocado mixture and mix. Season with salt to taste.
  4. Spread on bread, use as a side dish, or just eat it alone like I do!
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In Food & Drink Tags eggs, avocado egg salad, egg salad, gluten free, dairy free, avocado, health, healthy, wellness, health coach, holistic health, greens, clean eats, eat clean, health & wellness, recipe, easy recipe, healthy recipe, paleo, sugar free
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Arugula Pesto Grilled Cheese

Adult Grilled Cheese Sandwich

Dana Ryder June 19, 2017

Because you're never too old (or too healthy) to enjoy a grilled cheese, right!? Sometimes you just need some good, hearty comfort food. These used to be my favorite food when I was a kid - I lived on them. I know, not exactly healthy, but who's all that healthy as a kid anyway?

Anyway, this is the grown up version of the grilled cheese. I like to try and add greens to every meal especially if it's a not-so-healthy type meal, like a grilled cheese. This one is filled with grass-fed mozzarella, homemade pesto, arugula, and gluten free bed. Sounds pretty darn good right? Read on below for the recipe (it's a extremely simple one if you couldn't guess).

Arugula Pesto Grilled Cheese

Ingredients:

  • 2 slices gluten-free bread (I like this kind)
  • 2 tbsp homemade pesto
  • 2-3 slices mozzarella cheese (or any type of cheese you'd like)
  • handful of arugula
  • pinch of salt & pepper
  • ghee

Direction:

  1. Heat a small pan over medium heat.
  2. Butter one side of each slice of bread with the ghee (the sides that will touch the pan), and spread the pesto over the two opposite sides of the bread.
  3. Add the slices of cheese and handful of arugula to the sandwich and put the two pieces of bread together.
  4. Place in pan and cook each side until lightly brown/crispy.
  5. Enjoy that ooey, gooey, goodness. YUM!
In Food & Drink Tags gluten free, glutenfree, grilled cheese, yum, yummy, delicious, delish, pesto, homemade pesto, arugula, greens, health, healthy, healthy living, health coach, holistic health coach, health coaching, recipe, easy recipe, yummy recipe, simple recipe, gluten free grilled cheese, homemade, home made
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