• home
  • about
  • yoga
  • blog
  • contact
Menu

Dana Pauly Ryder

  • home
  • about
  • yoga
  • blog
  • contact
×

Energy Balls

Dana Ryder July 27, 2016

Energy balls. I'm not sure if that's what they're actually called usually, but I like to call them that because they're full of good for you ingredients that will boost your energy and hold you over until your next meal. They're the perfect pre-workout snack. They also take about 10 minutes to make max, and you can throw them in your purse for a quick snack during the day. 

The Casual Classic // Recipe

Almond and cacao are what gives these their flavor. They're sweetened with dates too, so they won't spike your blood sugar. Only 5 easy ingredients and you're done. Feel free to throw in additional nuts or powders or anything you desire. That's what is so great about these - you don't need to stick to a specific recipe. Read on below to make them, and let me know what you think!

The Casual Classic // Recipe

Ingredients:

  • 1 cup almonds
  • 2 cups medjool dates
  • 2.5 tablespoons almond butter
  • 2 tablespoons coconut oil
  • 4 tablespoons raw cacao powder

Directions:

  • Put the almonds in a food processor and process until they are completely crushed up.
  • Add the dates and the coconut oil to the food processor, and continue to pulse until its fully mixed.
  • Lastly, add the almond butter and cacao to the food processor and continue to blend all ingredients together.
  • Take about a tablespoon of the mixture and roll it into a ball. Do this with the rest of the mixture until no more remains. 
  • Place the balls in the freezer for about an hour. Remove them and store in the fridge in an air tight container. Enjoy!!!

*Adapted from Deliciously Ella

In Food & Drink Tags recipe, healthy, health, cacao, almond, gluten free, dairy free, refined sugar free, fit, energy, energy balls, paleo, yum, healthy recipe, health food
← Lust List Vol. 40The Nordstrom Anniversary Sale is Baaaaack! →

Search Posts

No results found
Archive Block
The page connected to this block was deleted. Double-click here to select a different page, or check the recycle bin for the deleted page. Learn more
Post Archive
  • Adventures
  • Spotlight
 

Featured Posts

Featured
July 29, 2026
Pellentesque Risus Ridiculus
July 29, 2026
July 29, 2026
July 22, 2026
Porta
July 22, 2026
July 22, 2026
July 15, 2026
Etiam Ultricies
July 15, 2026
July 15, 2026
July 8, 2026
Vulputate Commodo Ligula
July 8, 2026
July 8, 2026
July 1, 2026
Elit Condimentum
July 1, 2026
July 1, 2026
June 24, 2026
Aenean eu leo Quam
June 24, 2026
June 24, 2026
June 17, 2026
Cursus Amet
June 17, 2026
June 17, 2026
June 10, 2026
Pellentesque Risus Ridiculus
June 10, 2026
June 10, 2026
June 3, 2026
Porta
June 3, 2026
June 3, 2026
May 27, 2026
Etiam Ultricies
May 27, 2026
May 27, 2026

Powered by Squarespace