Thursday, September 12, 2013


My go to workout smoothie is a delicious as it is healthy. You can really do any assortment of fruit that you want, but I love the mixture of blueberries, raspberries and strawberries. Another great option is blackberries. Also, if you use a frozen banana, it makes the smoothie so much creamier. Not sure how freezing a banana does this, but it's definitely worth a try. Just make sure you peel the banana before putting it in the freezer (I know, stupid mistake, but I've done it!). I always throw in a protein powder, because as I named the post, it usually is my post workout smoothie. This Nuskin My Victory Protein Boost is incredible - healthy, natural, gluten free, lactose & soy free... the benefits are endless. Contact me if you're interesting in learning more or ordering.
Take all the fruit (about 1/4 to 1/2 cup of each type), the full banana, the appropriate measurement of protein powder, about a tablespoon or two of chia seeds, and throw it all in a blender. I then add enough almond milk to cover the top of all the ingredients. I prefer unsweetened vanilla almond milk because it doesn't have as much sugar, and you cannot taste the different when it is in a smoothie.
Blend it all up, and you've got your delicious, post workout smoothie!
- about 1/4 cup raspberries
- about 1/4 cup strawberries
- about 1/4 cup blueberries
- about 1.5 cups of almond milk
- about 2 Tbsp of chia seeds
- 2 scoops of protein powder
- 1 full banana


  1. This looks so yummy! I am definitely going to try this tonight after my workout! I usually just do the protein powder with milk - but this definitely makes it more exciting LOL thanks for sharing girly xo

    1. this makes it so much more fun - and can be used as a meal replacement! it fills me right up. let me know what you think!

  2. sounds yum!! wanna try this after my workout today!

  3. Wow, that looks delicious. I'm going to try it this weekend - I've been looooving my Magic Bullet blender. I will be sure to report back! x


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